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Dieting
is the practice of eating (and drinking) in a regulated
fashion to achieve a particular, short-term objective.
This is distinct from the more basic concept of
"diet," which addresses tie longer-term and
more generic habit of nutritional consumption. For
example, a vegan eats a diet completely without animal
products, including milk; but while this is a diet, it
is not "dieting."
The most common objective of dieting is loss of excess
body fat. Some dieting is prescribed to achieve
particular medical objectives, such as sodium-free
diets, bland diets and soft food diets, while some
dieting is actually designed to increase body fat and/or
muscle weight gain.
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